Naturopathy is increasingly popular and sought after in our time, with a renewed interest in natural approaches and so-called gentle medicines… but do we always really know what it truly is? It is still often poorly known and misunderstood because only partially understood.
No worries — I explain everything about it here and during consultations; it is indeed one of my missions to share the ins and outs of this ancient science: definition, history, philosophy, principles, the 5 fundamental concepts, the 10 techniques, the 3 cures, and in the following pages, my practices, who naturopathy-nutrition is for, testimonials…
The professional naturopathy association OMNES defines it as: « Naturopathy… defends the “health capital” which relies on the art of staying healthy, being an active participant in one’s health, and taking care of oneself through natural means ».
Enjoy your reading!
Etymologically, naturopathy comes from "natura" and the Greek word "pathos," which means suffering or illness. It is the treatment of health problems through nature; not in an interventionist way, but by supporting the person in their effort to heal, helping them regain the power they have lost.
First of all, it should be noted that naturopathy is certainly a health approach that increasingly interests our contemporaries, but it is neither new nor a passing trend; it comes from a millennia-old tradition of taking care of one’s health, initially empirical and based on observation, then accumulating evidence of its effectiveness. Naturopathy is to Europe what Ayurveda is to India and Traditional Chinese Medicine (TCM) is to the Far East. This is also how the WHO views it.
Traditional therapies are therapies that use various techniques without the use of drugs. They include, among others, acupuncture and related techniques, chiropractic, osteopathy, manual therapies, qigong, tai chi, yoga, naturopathy, thermal treatments, and other physical, mental, spiritual, and mind-body therapies.
— in General Methodological Principles for research and evaluation relating to traditional medicine. WHO 2000.
Bromatology
Nutrition, dietary supplements, cures, fasting…
Phytology
Plants, infusions, essential oils, gemmology…
Physical Exercises
Inspired by Western and Eastern traditions…
Hydrology
Internal and external water, beverages, baths… clay as well, and therefore the earth…
Chirology
Hand techniques, massages…
Reflexology
Reflex and energy massages.
Pneumology
Air and wind, breathing techniques, with or without devices.
Phytology
Plants, infusions, essential oils, gemmology…
Magnetology
The Earth, magnetism, magnets, animals…
Actinology
The sun, colored lights…
Psychology
Thoughts, emotions, empathetic listening… and flower essences (Bach).