To Feel Better
Emotional well-being is a cornerstone of your health, essential. I support you with this prerequisite throughout the naturopathy-nutrition consultation, listening to you with empathy, in your psycho-affective environment, and also during more specific sessions: yoga-nidra (guided meditation relaxation), Bach flower remedies, phytotherapy, heart coherence, personal coaching…
Naturopathy, with its multidisciplinary approach and focus on underlying causes, is well-suited for Psychology (or neuro-psychic hygiene). By supporting the body (good organ function is a prerequisite for good mental function), preventing potential deficiencies that impact the nervous system (omega-3, trace elements…), recommending relaxation techniques (massages, sauna, music…), guiding lifestyle changes, and offering advice on emotional management and awareness of a new perspective on life, and potentially awakening to a spiritual path…
A practical application in the clinic includes stress management, smoking cessation, sleep disorders, burnout…
And when psychological distress is more severe, I can refer to a psychologist if needed.
